Hope's Journey Towards Health

Didn’t eat much at all today. So weird. Kept thinking I would work out or do something, but never got around to doing anything because I got so tired. Laid down to take a nap…couldn’t sleep. So then I moped around the rest of the night too sleepy to do anything productive.

Breakfast:

• two eggs cooked in coconut oil
• roasted shaved brussel sprouts in coconut oil

Snack:

• dried mango

Snack:

• banana
• almond butter

Breakfast:

• two eggs cooked in coconut oil
• shredded brussel sprouts sauteed in coconut oil
• green tea

Snack:

• banana

Lunch:

• spinach salad with chicken sausage, sun dried tomatoes, green onion, fresh dill, and olive oil/nutritional yeast/balsamic dressing

Dinner:

• roast chicken leg quarter with sweet potatoes, broccoli, and leeks

Breakfast:

• sweet potato cubes
• sauteed shaved brussel sprouts
• two eggs
• all cooked in coconut oil
• black tea

Snack:

• banana

Lunch:

• spinach salad with  sun dried tomatoes, italian chicken sausage, green onion, and olive oil/nutritional yeast/dill/lemon dressing
• an entire bag of dried mango….i’m still paying for it tonight with horrible tummy aches :[

Snack:

• almond butter

Breakfast:

• smoothie with banana, frozen berries, cocoa powder, coconut milk
• two eggs cooked in coconut oil

Snack:

• apple pie larabar

Lunch:

• spinach salad with sun dried tomatoes, smoked oysters, green onion, and olive oil/nutritional yeast/dill/lemon dressing

Snack:

• banana

Dinner:

• two spicy italian chicken sausages
• pickle
• coconut butter
• two kiwis

Breakfast:

• two eggs cooked in coconut oil
• roasted shaved brussel sprouts with coconut oil
• black tea with stevia

Lunch:

• spinach salad with smoked oysters, sun dried tomatoes, green onion, and olive oil/nutritional yeast/dill dressing

Post workout dinner:

• rib eye cooked in coconut oil topped with leeks cooked in ghee
• sweet potato fries with coconut oil and ginger
• defrosted frozen berries with coconut milk

Snack:

• banana
• almond butter

fevra:

have u ever had a depersonalization moment
when you look at yourself in the mirror and think wow this person is me and i have this body and this life and everything feels so strange ???? why i am me and not someone else

all the time

Breakfast:

• smoothie (i know…) with banana, frozen berries, coconut milk, cocoa powder
• eggs cooked in coconut oil on top of squash tortillas. i used yellow squash instead of zucchini.
• black tea

Lunch:

• salad with spinach, prosciutto, sun dried tomatoes, sliced almonds, and olive oil/dill/nutritional yeast/lemon dressing

Snack:

• coconut water….omg i forgot how delicious this is cold on a hot day mmm

Dinner:

• roasted chicken leg marinated in olive oil, lemon, green onion, herbs
• roasted leeks, sweet potato, and broccoli

Snack:

• spoonful of almond butter

So I just measured myself to compare to my before whole30 measurements even though I have about a week to go. I’ve lost an inch off my hips.